Curl Martillo Con Mancuernas
Mejor respuesta: Trabaja 2 porciones diferentes del biceps. Al trabajarlo en el ejercicio martillo crece a lo ancho y en el curl normal, crece a lo largo del hombro hacia el antebrazo. Lunes: Brazo Curl de Bicep Tipo Martillo Reps: 20/16/12/10/8/6 Extensin de. (con mancuerna) Reps: 12/10/8/6/2 Elevaciones Frontales (con mancuerna).
Curl Martillo Con Mancuernas Sentado
Classification Utility:Mechanics:Force:InstructionsPreparationPosition two dumbbells to sides, palms facing in, arms straight.ExecutionWith elbows to sides, raise one dumbbell until forearm is vertical and thumb faces shoulder. Lower to original position and repeat with alternative arm.CommentsThe biceps may be exercised alternating (as described), simultaneous, or in simultaneous-alternating fashion. When elbows are fully flexed, they can travel forward slightly allowing forearms to be no more than vertical. This additional movement allows for relative release of tension in muscles between repetitions. About UsSince 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive (nearly 1800 exercises), reference articles, fitness assessment, and other useful tools.ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities. See and to learn more.
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